Up to 18% of individuals worldwide are thought to suffer from migraines or intense headaches that repeat often, and even more people get headaches on a regular basis (1). But why? Research suggests that inadequate consumption of fiber may be the cause (2). These are the study's findings: ...
Unlock The Secret to Fewer Migraines: Fiber
The Vitamin D Solution for Better Mental Health
If you're among the 29% of adult Americans who don't get enough vitamin D, you may have already experienced symptoms like weariness, achiness in the bones, and weak muscles (1). You might be shocked to hear, though, that deficiency in this important vitamin can also have negative effects on ...
Start Your Day Right: 4 Tips for a Better Morning
While some people love the first light of the day, others would rather remain under their blankets. Most likely, if you're a night owl, you always belong to the latter category.Sleep inertia affects night owls more often than early birds, according to research, and although it passes after a while, ...
Start Meditating Today: 10 Practical Tips for All
Numerous advantages of meditation include elevating mood, enhancing energy, and reducing stress. Everyone can benefit from this meditating exercise, even those of us who feel uncomfortable sitting still. You only need a little guidance on how to develop your brain, and before you know it, you'll be ...
How Social Connections Preserve Memory in Aging
As we get older, we would all like to maintain our memory, and there are many ways to do so, such maintaining a good diet, getting regular exercise, and getting enough sleep, to mention a few. However, have you ever thought about how your relationships—or lack thereof—may affect your memory? To ...
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