Many of us perspire more in the summer because of the heat and humidity, even at night. Although it’s crucial to wash your sheets and pillowcases every season, the summertime heat can cause an accumulation of bacteria and stink in your bed. So, now that summer is officially here, we asked a germ expert how often we should be washing our bedding.
How Frequently Should We Wash?
You should wash your pillowcases and linens once a week. However, there are a few distinct explanations for why washing your bedding more frequently in the summer is a good idea.
We are perspiring more which contributes to bacteria and odor. Moreover, cleaning your sheets more frequently will help reduce dust mites and allergens that can cause problems, as allergens like pollen can come inside with you.
Because of this, you should wash your sheets and pillows as often as every three or four days during the summer. That ought to be enough to keep allergies, bacteria, and smells away.
Additionally, thin blankets and top sheets should be laundered in the same manner as pillows and sheets. However, if there’s a top sheet between you and the comforter or blanket, you can wash the blanket every four to six weeks and the comforter every two months.
Tips for Summertime Care & Bed Cleaning
To ensure proper cleaning, always refer to the care recommendations on each of your unique labels. Certain materials, like cotton, work better in colder washes, but cotton may be washed in hot water.
Bedding should be washed using a mild detergent on the warmest temperature suggested by the care instructions, then tumble dried on low. Having extra sheets on hand also helps to lessen the wear and tear from frequent washing.
Vacuum your mattress two or three times a year to reduce bacteria and allergens and give it a thorough cleaning. To get rid of smells, she also suggests lightly dusting the mattress with baking soda and letting it lie for a few hours before vacuuming. Remember to clean both sides of your mattress after flipping it over.
Lastly, taking a shower right before bed will help you have a bit more time in between washes and reduce allergies, bacteria, odors, and body oils.
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To Wrap Things Up
Summertime is the best time to wash bedding, especially sheets and pillows. Showering before bed is one trick that can help reduce bacteria and odor, but washing your bedding and keeping extras on hand are the best ways to reduce these issues. Want to improve your sleeping quarters for optimal health? Iโve got you covered! Check out these 6 Expert-Backed Tips for a Cleaner Bedroom.
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