This Many Cups of Coffee Improves Cognitive Performance

It is shown that drinking coffee in moderation is healthy for us. Not only does it give us a pick-me boost when required, but it also lowers the risk of diabetes, eases inflammation, and decreases all-cause mortality, helping us live longer (1, 2, 3). Furthermore, recent research reveals how it might enhance the cognitive structure of our brains.

In a recent exploratory population-based study conducted in Hamburg, Germany, more than 2,000 participants between the ages of 45 and 74 had their brains examined (4).

Four categories of people who reported they regularly drank were compared: Less than one cup of coffee per day; one to two glasses of coffee every day; three to four cups of coffee every day; and five to six cups of coffee every day.

So, How Many Cups Should We Drink?

The study discovered that individuals who consumed three to four cups of coffee per day had the strongest brain structure when numerous aspects were considered, including maintaining cortical thickness, which is correlated with higher intellect (5).

The improvement was observed to trend upward from those who drank no coffee to those who drank more, advancing at each tier but then leveling out once persons consumed three to four cups of coffee per day, indicating a threshold for brain health and cognition benefits.

But there were certain flaws in the study’s design. The researchers said that the investigation was conducted on a small, homogeneous sample. They also noted that people who drank more coffee were healthier and more educated to begin with, and these potential confounding factors could not be excluded.

They also stated that more research was needed to discover whether decaffeinated coffee produces similar effects.

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Nonetheless, these preliminary findings contribute to a substantial body of evidence supporting the idea that coffee is healthy for your brain and overall health.

Coffee has been demonstrated to decrease cognitive decline and may lower the chances of both Parkinson’s and Alzheimer’s disease (6, 7). Furthermore, a study on coffee’s health impacts indicated that it lowers the risk of cardiovascular disease and cancer, as well as neurological, metabolic, and hepatic disorders (8).

Although not all of this research looked at the specific amount of cups of coffee, some of them recommended three to four cups for the best results.

Now that we know how many cups of coffee a day can improve cognitive performance; let’s talk about a favorable cup of joe. But not just any coffee—exceptional coffee, like Casa Dos Chicas Café newest addition, Carolina.

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Grown organically in the lush Andes mountains of Antioquia, Colombia, Carolina Organic Andes coffee isn’t just a treat for your taste buds; it’s a testament to a mission-driven approach to coffee cultivation. This coffee represents a bridge from the hands of dedicated women coffee growers directly to your cup, embodying the core values of love, unity, and community that Casa Dos Chicas Café stands for.

By choosing Carolina, you not only enjoy the rich blend of brown sugar, dark chocolate, and subtle blueberry overtones, but you also contribute to a sustainable, fair-trade business model that promotes and uplifts women growers.

Take a step towards positively impacting the global coffee community. Visit Casa Dos Chicas Café today to enjoy the wonderful depth and sophisticated tastes of Carolina Organic Andes coffee.

Pour then Sip It Up

If you’re a die-hard at-home brewer, frequent consumer of the coffee station at work, or a regular customer of your local coffee shop, this new research reveals that coffee use is improving the structure of your brain. And coming back for that third or fourth could have an even bigger impact.

Just make sure to stop drinking caffeine early in the day to avoid affecting your sleep, which is bad for the functioning of your brain. You should also quit if you have any jitters, anxiety, or racing heartbeat.

To get even more health advantages, try adding milk (personally I enjoy coconut milk) to your coffee, or add some collagen for an extra protein boost.

Living an active lifestyle, learning new things, and making sleep a priority are other daily strategies that boost brain health. In fact, uncover the polyphenol power, heart benefits, and vitality boost in your daily brew with this post here! I take a look at how the polyphenols in coffee boost vitality and longevity.

Regardless of age, adding a memory supplement to your regimen can also be quite helpful. Choose one with neuroprotective components that have been shown to enhance cognitive function and vitality.

To Wrap Things Up

The emerging study into the benefits of moderate coffee drinking provides encouraging insights for both cognitive and general health. For individuals seeking to improve brain function and longevity, three to four cups of coffee per day appear to be the sweet spot.

However, it is critical to strike a balance between personal tolerance and health concerns, ensuring that coffee consumption does not disrupt sleep or generate unnecessary worry.

As science continues to uncover the impacts of coffee, combining other brain-boosting habits—such as regular exercise, enough sleep, and a good diet—is critical. By taking a holistic approach to health, we may reap the advantages of coffee while also supporting our brains and bodies in countless other ways.

Sources |

1. Coffee, glucose homeostasis, and insulin resistance: physiological mechanisms and mediators – PubMed (nih.gov)
2. Coffee consumption and markers of inflammation and endothelial dysfunction in healthy and diabetic women – PubMed (nih.gov)
3. Association of Sugar-Sweetened, Artificially Sweetened, and Unsweetened Coffee Consumption With All-Cause and Cause-Specific Mortality : A Large Prospective Cohort Study – PubMed (nih.gov)
4. Association between Coffee Consumption and Brain MRI Parameters in the Hamburg City Health Study – PubMed (nih.gov)
5. Associations between cortical thickness and general intelligence in children, adolescents and young adults – PMC (nih.gov)
6. Higher Coffee Consumption Is Associated With Slower Cognitive Decline and Less Cerebral Aβ-Amyloid Accumulation Over 126 Months: Data From the Australian Imaging, Biomarkers, and Lifestyle Study – PubMed (nih.gov)
7. Can coffee consumption lower the risk of Alzheimer’s disease and Parkinson’s disease? A literature review – PMC (nih.gov)
8. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes – PubMed (nih.gov)