The “Wellness” lifestyle has a terrible reputation these days for being overly costly. And maybe it has earned that reputation with overpriced smoothies, fancy spa treatments and opulent detox retreats. However, this doesn’t have to be the case because to me, the foundation of a healthy lifestyle is completely free. Numerous wellness practices can aid you save money or, at the absolute least, spend it more sensibly. Here’s how to spend less and live better:
1. Being mindful is key.
To simply approach your actions with intention and concentration is mindfulness. It’s so simple to go into autopilot and go about our daily lives without considering what is truly beneficial to us.
When you approach decision-making with mindfulness, you consider your motivations and how you believe these decisions will support you going forward. There’s no better method to handle financial decisions, is there?
Using your purchasing power in a way that is consistent with your goal is the essence of making conscious financial decisions.
You have a built-in decision-making process when you are aware of your beliefs and the way you wish to live. Your ideals will guide you in choosing the best choice, whether it’s between renovating your house or putting money into savings.
Not to add, less careless spending and the associated guilt are associated with thoughtful buying. Thus, you might be preventing stress for your future self in addition to saving money.
Remembering, reflecting, and writing (or speaking) about your early associations with money is one method to practice mindfulness. Regarding money, how did your family relate? Did your parents or other primary caregivers ever discuss money, argue about it, cry about it, or act as though it didn’t exist? What financial messages, overt or covert, did you receive?
Your connection with money did not just happen. Check for any patterns or beliefs that may no longer be relevant.
Related Post: Wealth of Wellness: Integrating Financial Self-Care into Your Daily Life
2. Establishing limits.
Setting clear limits for oneself is crucial to living a fulfilling life. It implies that you can have a more defined work-life balance, better relationships, and a deeper sense of self-connection.
Boundaries related to finances are as significant. They are the results of having the ability to perceive your needs and desires and using your voice to communicate them.
You may express your ideas about where and how you should spend money more clearly once you’ve set financial restrictions. It also makes other people more receptive to your choices.
To avoid feeling guilty after the fact, limits, for instance, encourage us to decide in advance how much we want to spend on a group supper and to stick to that budget. It also ensures that there is clarity when the bill arrives.
3. Connecting with nature.
Connecting with nature offers countless health advantages. Global research indicates that residing near green space extends one’s life expectancy and reduces health concerns (1). To begin with, it appears to act as a buffer, enabling people to handle life’s challenges more effectively (2). It can improve general health by lowering chronic stress. Additionally, studies have shown that certain trees contain invisible molecules that help relieve anxiety, lower stress hormones, and boost immunity and blood pressure (3).
Exposure to natural sunshine has other health benefits as well, such as supplying essential vitamin D and stabilizing melatonin levels, both of which can be countered by excessive screen time.
The most stunning aspects of nature are often frequently free or quite inexpensive. There are more than 400 parks in the United States National Park System, many of which offer free admission all year round. There are some that charge an admission price, but there are also days when there isn’t one.
Additionally, municipal parks are frequently free, and studies have shown the health benefits of having green areas in urban areas.
According to research, those who live close to a park or other open space experienced a 25% boost in exercise three or more days per week (4). Therefore, you can still benefit even if you are unable to access large open areas.
To Wrap Things Up
Some of the best lessons in wellness also happen to be very good financial advice. You may live a more intentional and purposeful life and manage your finances more wisely by incorporating well-being-inspired insights into your financial goals.
Sources |
- Neighbouring green space and mortality in community-dwelling elderly Hong Kong Chinese: a cohort study – PMC (nih.gov)
- Green Space and Stress: Evidence from Cortisol Measures in Deprived Urban Communities – PMC (nih.gov)
- Neuropharmacological activities of phytoncide released from Cryptomeria japonica | Journal of Wood Science (springer.com)
- Contribution of Public Parks to Physical Activity – PMC (nih.gov)
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