As far as dental hygiene goes, you are most likely familiar with the drill: Don't forget to floss, brush twice a day, and schedule your yearly exams. What if I told you, though, that maintaining strong, healthy teeth and gum also depends on receiving your vitamins? Studies indicate that one of the ...
How to Dry Brush for Glowing Skin
There are many dedicated advocates of the time-honored practice, which has growing appeal. However, what exactly does dry brushing achieve? That's another example of mixed feedback. In any case, it's a long-standing custom, so it would be worthwhile to learn as a way of self-care that draws ...
Eating Mushrooms Daily May Reduce Cancer Risk
Either you love them, or you loathe them, mushrooms can be a very polarizing meal. If you fall into the latter category, however, it may be time to introduce yourself to these nutrient-dense superfoods. According to an analysis that was published in the journal Advances in Nutrition, eating two ...
Improve Sleep Quality with This Unexpected Sleep Sound
For good reason, a lot of people have a particular place in their hearts for bedtime stories. In addition to its nostalgic sleep significance, bedtime stories may benefit adults as well, according to recent studies. According to a recent study, if calming words are spoken before bed, they may ...
How To Score Free Camping in The U.S.
Did you know that there are a ton of fantastic camping locations for nothing? This can be an excellent method to travel and save money this summer if you're trying to learn how to save! The United States offers a plethora of breathtaking locations for free camping, but there are also campsite ...
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