Regular workout is known to be essential for healthy health. Movement has benefits that have been proven by study, including blood pressure stabilization, weight management, and even disease prevention. Additionally, exercising is always preferable than not exercising at all. Still, which type of ...
60 Journaling Prompts for a Journey of Self-Exploration
Everyone has countless thoughts going through their minds at any given time. There are so many of them that self-reflection and integrating what you're going through can take intentionality and focus. One of the finest ways to connect with yourself and discover more about who you are is ...
Overcoming Winter Blues: 6 Tips for Brighter Days Ahead
Some of us are vulnerable to seasonal affective disorder or SAD. There is an even greater number who are prone to a lesser form of the disorder known as the "winter blues." However, SAD is a serious condition. It's a seasonal significant depression that recurs often. Particularly during the ...
Heirloom, Hybrid, and GMO Seeds Explained
There is no place where the terms "hybrid," "heirloom," and "genetically modified (GMO)" are used more frequently than in the garden, and especially in the vegetable garden. When I talk about plant reproduction in agriculture, I’m talking about methods like basic seed preservation, cross-pollinating ...
Master the Art of Saving: 10 Savvy Tricks to Boost Your Income
For most families, saving money appears to be a frequent challenge. Debt repayment is easier than saving money! There is a serious risk while paying off debt: your car may be repossessed, and the lights may be turned off. However, you are the only one who loses out if you are unable to save money. ...