Valentine’s Day is here, and whether you’re celebrating alone or with a partner, it’s beneficial to dedicate at least a portion of the day to self-care. Raw cacao, which is high in antioxidants, is the perfect ingredient to help you achieve this, and making a warming elixir for Valentine’s Day couldn’t be simpler.
A quick look at cacao’s advantages
Rich in minerals including magnesium, manganese, copper, zinc, and phosphorus is cacao, or raw unrefined chocolate. In addition, it has a lot of antioxidants, flavanols, and several B vitamins, including B1, B2, and B3. All of these are excellent for heart health.
Cacao has long been utilized in spiritual ceremonies for its heart-opening and invigorating properties, in addition to its health benefits. It can still be somewhat energetic, but eating or drinking it probably won’t make you feel jittery the way caffeine does. This superfood contains several nutrients that may possibly assist to elevate mood.
How to create an elixir with cacao:
Here’s what you’ll need:
1 cup any kind of non-dairy milk
2 tablespoons unrefined, raw cacao powder
Sweetener of choice to add taste (such as monk fruit, maple syrup, or raw honey)
A dash of chili powder or cayenne (optional) or cinnamon if you wish to skip the heat
A small amount of sea salt
Here’s how to make it:
In a small saucepan, combine ingredients; whisk over medium-low heat until smooth.
To create the ideal cup, adjust ingredients according to taste. Pour straight into your preferred cup. A sprinkle of dried rose petals is optional. A heaping scoop of love is necessary.
How to celebrate Valentine’s Day with cacao
After preparing your hot cup of cocoa, you may use it in several ways to improve your Valentine’s Day self-love activities:
- Although cacao can improve any meditation you feel prompted to conduct, sitting for a loving-kindness meditation would also allow you to offer love to the world and to yourself.
- It’s always a good idea to drink your cacao while taking a nice bath for something a little more calming.
- Writing about love in a journal is an excellent self-care technique. Try sending yourself a love letter if you want to take it even more inward. Write everything down that you find wonderful and admirable in yourself.
Adding cacao to your Valentine’s Day meal can help you express your love to yourself in any way you want.
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