It should come as no surprise that keeping your bedroom clean is beneficial. After all, it’s most likely the area in your house where you spend the most time. If you frequently wake up with a stuffy nose or scratchy throat, it may be time to replace these six bad behaviors with expert-recommended cleaning alternatives:
1. Don’t overlook the bed.
We tend to leave a lot of sweat and dead skin cells in our mattresses because we spend so much time in them. This means that bedding must be cleaned on a regular basis at temperatures hot enough to destroy germs, bacteria, and mites.
Experts advise washing linens and pillows once a week in water that is at least 140 degrees Fahrenheit. If you’re unsure how hot your water gets, use a meat thermometer, and adjust the temperature at your water heater, if you have access to one. To avoid irritating sleeping skin, use a natural detergent.
While the sheets are soaking in hot water, vacuum the mattress and pillows with a special tool. Particularly a tool made for the bed to remove any dust and dander that may have crept in. Using a mattress protector can also assist keep contaminants out of your sleep sanctuary.
2. Keep personal care products out of the bedroom.
Anything with a strong scent, whether it’s a candle, a beauty product, or a cleaner, may be releasing potentially irritating volatile organic compounds (VOCs) into the air. To be extra cautious, keep scented goods out of the bedroom in the interest of better air quality when sleeping.
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3. Don’t clutter the room with electronics.
Electronics should be kept out of the bedroom or at least eight feet away from the bed. Keeping the room as device-free as possible will help you sleep better by avoiding the temptation to work or scroll before bed.
4. Don’t forget to clean up any super-dusty spots.
Along with the obvious surfaces like the bed and floor, it’s important to wipe out the tops of windowsills and baseboards, both of which can accumulate a lot of dust. And, as unpleasant as it is, it is critical to clean the area beneath your bed on a regular basis, as it can become most soiled of all.
5. Make sure you vacuum thoroughly.
Vacuuming your bedroom at least once a week is necessary, especially if it has carpeting. The general rule of thumb is to operate the machine in proportion to the number of people and pets in your household. That means vacuuming four times a week if you have two people and two pets.
It may seem extravagant, but keeping up with vacuuming is especially crucial in the bedroom, which is often a haven for dust mites. The room offers plenty of surfaces for these mites to congregate on, including the mattress, the floor, and any upholstery, perhaps producing allergies and respiratory irritation.
To pick up all the small dust and debris, it is recommended that you vacuum using a machine that has a HEPA filter. If you have wood floors, you can go a bit longer between cleanings, but be sure to air out your rugs and vacuum underneath them on a regular basis.
6. Remember to clean your humidifier.
Depending on where you live, you may want to keep a humidifier in your bedroom to replenish the moisture in the air. If you do, here are some ideas: To begin, empty and wipe off your humidifier’s water tank between usage to avoid bacteria and perhaps mold from collecting inside.
Cleaning the area around your machine is also important, since mold is commonly found in the carpet beneath a humidifier, where moisture tends to build. You’d like to place it on a firm surface or move it around. Finally, depending on the quality of your tap water, replace the tap water in your machine with distilled water.
To Wrap Things Up
Investing a little time in bedroom cleanliness pays off in health and well-being. This space, where we spend a significant portion of our lives, deserves attention to detail. Swap out these six common habits with expert-approved cleaning practices for a cleaner, healthier sleep environment.
From maintaining pristine bedding to decluttering electronics, these tips ensure your bedroom is a sanctuary for rest and rejuvenation. Embrace these changes, and you’ll wake up to a fresher, more invigorating starts each day. Elevate your sleep sanctuary with these simple yet effective cleaning strategies. Sweet dreams await in your revitalized and clean haven!
Oh, I love these tips! Our room is small, so sweeping and dusting is not fun. SO that is something I need to stay on top of.
Thank you, Tiffany! I can totally relate! Sweeping and dusting in a small room can be a hassle- I find myself setting reminders on my phone to stay on top of it ๐