Numerous advantages of meditation include elevating mood, enhancing energy, and reducing stress. Everyone can benefit from this meditating exercise, even those of us who feel uncomfortable sitting still. You only need a little guidance on how to develop your brain, and before you know it, you’ll be using your mind’s power to better your life. Here are 10 simple suggestions to get started meditating right away and keep up a regular practice:
1. Find Your Comfort Zone
We often make meditation more difficult and complicated than it needs to be. Breathe easily. Take a seat comfortably to start. Sit cross-legged on the floor, supported by a meditation cushion, bolster, or blanket, if you are flexible, with your knees resting just below your hips. Sit in a chair with your feet on the floor if you aren’t already.
2. Creating Consistency
Make a space that is expressly designated for meditation. Simple objects like a picture, crystal, or candle placed thoughtfully can serve as meditation aids. Additionally, you should practice every day at the same time. For each meditation, begin with the same procedure. If you like, you are more than welcome to check out my Youtube channel, Aurora Meditations for an assortment of guided meditations to foster a consistent routine.
3. Sit Tall
Straighten your spine and sit up straight. If you must, take a seat in a chair or lean against a wall. Your circulation can be improved, and your focus maintained by lengthening the spine.
4. Tiny Steps, Big Results
Commence where you are. Start with five minutes if ten seems excessive. After a week, start to increase your practice time by one minute every week until you can go for 30 minutes (or more) at once.
5. The Key to Being Kind to Yourself
Meditation is ultimately all about how you relate to yourself. Everything you do is done in the same manner. Radical acceptance, compassion, and unwavering love are lessons we learn through meditation. Be kind to your confusing mind. Give yourself completely over to who and what you are in this very moment. Also, remember to smile!
6. Repetition and Mastery
Consider meditation as bicep curls for your mental muscle. Your brain is being trained to concentrate, let go, and focus. With persistence, it will get simpler to drop into over time.
7. Be Mindful of Your Excuses
Self-reflection is a practice of meditation. Keep track of your self-justifications, such as “I’m too tired” or “I don’t have time.” When you break your commitment, pay attention to how your mind tends to rationalize. Without passing judgment, simply watch and understand. Then, without giving any justifications, recommit to your practice.
Related Post: Mindfulness Meditation’s Role in Reducing Avoidance
8. Partner Up With a Buddy
Your justifications include an answer: accountability. To commit to the practice of meditation, find a partner. Join a Facebook group or online course or find a friend who is just starting to meditate. Your difficulty is normal, but it will pass.
9. Use a Meditation Journal
Every day after your practice, pay attention to how you feel. What is going on inside your body? What mood are you in right now? Any changes should be noted so that your body and conscious mind can become aware of them. Browse through the journal entries you made to help yourself remember the advantages of meditation the next time you experience resistance to it. You’ll be more inspired and committed as a result.
10. Breathe and Stay Present
Our minds are prone to going over the past or imagining the future, but the breath only exists in the present moment. To bring your mind into the present, concentrate on your breathing.
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